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How to "eat-sleep" to stay away from "obesity"
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Mar 19, 2022
9:19 PM
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during work rowsSLOTXOand 25 paylines. Here's what the in-game graphics look like: scene. Enjoy a variety of magical items with iconic treasures that have large mansions dominated by wizards and magicians with magical powers that make our players. Different characters have many special symbols. You can easily enter the jackpot bonus period to help all players. from home Many people do not have much activity. because I can't go anywhere and I have to work on the screen rarely move Even if you move, there are snacks, drinks, plus the late night, the more hungry. Become addicted to eating a lot and sleeping late As a result, the weight skyrocketed unknowingly. It's time to take care of your health and adjust your lifestyle mode. Because the silent threat of obesity may come knocking on the door to the house.

How do you know it's obesity?
Dr. Pattaradej Jeamsawangporn, a skin specialist Masterpiece Hospital explains, “Obesity can occur for many reasons. since eating behavior energy consumption during the day unbalanced exercise by eating more than using energy Or easily notice that whenever we have excess. Or there is a change in shape, such as a protruding belly, that means that the body's metabolism is starting to drop. It's a sign that we're having a problem with obesity. Which is accompanied by the aging process of the body (Aging Process) as well, including some people are caused by heredity. That is, if the parents are obese. Children born are also often obese. In some people, it may not be caused by heredity. but has a chronic non-communicable disease (NCD) such as diabetes, thyroid, or a low metabolic system in the body making the body fatter.”

Obesity can be assessed initially by body mass index (BMI) calculated from body weight in kilograms. Divided by your height in meters (squared). If your body mass index exceeds 23, you are considered to be overweight. But if the number reaches level 25, it is considered to be level 1 obesity.

When you realize that you are overweight
Of course, many people, when they realize that they are overweight, will start dieting. In addition to eating less also have to choose quality food as well, such as eating less, but if eating sugary drinks Sweetened beverages with a lot of sugar I can't make it back to being skinny. Or eat at the wrong time, such as dinner, but eat foods that contain flour, sugar, high energy after 6 o'clock onwards. Metabolism is relatively low. Like this, losing weight will not be as effective as it should be.

What to do first for optimal weight management The difference between diet control and exercise is eating because the body can get all the energy from eating only. While exercising, such as running, going to the gym or swimming, is one of the energy expenditures. by exercise There are advantages in addition to reducing the amount of bad fat (LDL) triglycerides. and cholesterol It also increases the amount of good fat (HDL) as well. We can use energy in a variety of ways. Even when we are not exercising, such as talking, sleeping, but using less energy. So the key to losing weight is that we can control our eating. which is the only way to get energy We will be able to control most of the metabolism in our body.

Just eat it and you won't lose your belly.
Changing eating habits is the key to keeping obesity away. This includes diet control, diet control, food quality, amount of food, and timing of eating. Carbohydrate-rich foods are a key factor in aging the body faster. performance of various systems decreased in the body Including the risk of obesity as well Therefore, carbs should be eaten in the right amount. It is best to eat in the morning and to eat as much as possible. because it stimulates thyroid hormones increase metabolism in the body
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